Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.
Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.
GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!
Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. Created by nonprofit Committee for Children.
Here, we’ve compiled a list of resources you can use to help young people learn the social-emotional skills they need to get through these challenging events.
Back to School Supports
Coming Soon: Second Step SEL for Adults Resilience Module
We’re committed to helping both students and staff navigate the transition back to school this fall. For many, that includes coping with and recovering from the extreme stress and trauma of the COVID-19 pandemic. That’s why we’re releasing our field-test prototype of SEL for Adults (SELA) Resilience Module this August. The Resilience Module is designed to help enhance the natural adaptability and recovery of adults in the school community.
Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.