Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.
Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.
Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. Created by nonprofit Committee for Children.
Our newest Social Impact initiative focuses our efforts on one group in particular: educators. Educators are pivotal to society – we entrust our children to them for 8 hours a day, 5 days a week, 10 months a year. And Headspace is committed to addressing some of the most pressing needs of educators such as reducing stress, increasing resilience and improving sleep.
The Benefits
✓ Helping educators live healthier, happier lives
✓ Inspiring educators to build and deepen their personal mindfulness practices
✓ Providing guidance and support to educators to foster mindfulness in their classrooms